![]() If you're after some pointers on your bench press, current Commonwealth Bench Championships gold medal winner Dan Magee advises that " When you're putting your hands on the bar, a lot of people will put the bar across the bottom of their fingertips right at the top of the palm. And I continue to say nothing is going to stop me." ![]() My whole thought process over these past two months is, can a person recover from that? Can I actually recover from missing two of the biggest lifts of my life, to going into meet day and putting up an 800-pound bench? I'm in this mindset of when the time comes, I'm going to produce. I have had the most consecutive training sessions as far as no injuries, everything moving fluidly. After a second attempt at the 800, Maddox sustained an injury and withdrew from a third and final shot at the record.Īhead of the event, Maddox said "This journey has been long, since the beginning of the coronavirus. In 2020, Maddox shot for a 362kg (800 pounds) lift, but the bar was mis-loaded on his first attempt. For context, the current world record for a raw barbell bench press is 355kg (782.6 pounds), held by Maddox. The lift is super impressive, but doesn't count in any official context since it was completed during a training session without any official observation. To add fuel to the fire, Zamani posted a video on his Instagram page that showed his heaviest bench press to date-a PR of 350 kilograms (about 771 pounds). The Iranian powerlifter has shown his prowess on the bench time and time again and is often lauded as the man that could knock fellow lifting royal Julius Maddox off the top spot for a raw bench press world record. Since the move is so common, it's not hard for most people to recognize an incredible lift-so take a second to watch pro powerlifter Danial Zamani smash a gargantuan new personal best. Everyone from powerlifters to bodybuilders use the exercise to build a stronger chest, arms and shoulders. But I couldn't even talk after the lift because of how mad I was.No matter your training style, the bench press is likely an essential exercise in your training plan. Whatever is going to go wrong is going to go wrong. And sure enough, on my second attempt, they mis-loaded the weight," says Maddox. "When the weight came off the rack, instantly I knew something wasn't right. ![]() His second attempt was his world record lift, something he'd been training his whole life for. So you're twitching and spazzing out," says Maddox. When your brain knows that it's game time, it wants to pump that fresh blood to your muscles, and that's what it's doing. "After that, my chest was cramping up a bit. ![]() "I hadn't taken my last warmup yet when they started," says Maddox.ĭespite that, his first round of lifts went off without a hitch, knocking out 722 pounds. The event started a few minutes earlier than scheduled, which threw off his last scheduled warmup. While he says his pre-warmups went great, timing was an issue. I had a knot in my stomach, I couldn't even eat," he says, but he managed to get down a sausage-egg-and cheese McGriddle ("I can always hold those, those are always clutch") and Pedialyte to keep him hydrated. "The day of the meet, I woke up and I was so anxious. ![]()
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